"Annie are you okay?"
21 – 15 – 9 Reps for time of:
Row (cals)
Thrusters, 95# (65#)
Sumo deadlift high pull, 24kg (16kg)
Burpees
Medicine ball cleans, 20# (14#)
Wallballs, 20# (14#)
This is a team workout. All members must complete their station before moving on to the next. All members will complete all reps and exercises. Rest is determined by the slowest member of the team.
Post time and team members to comments.
How many athletes can you name in this picture?
