"Thompson"
10 rounds for time of:
15 ft Rope Climb, 1 ascent
29 Back squats
Odd object Farmer carry, 10 meters
Loads and expectations will be explained before WOD. If barbells are dropped, there will be a 10 burpee penalty. Begin the rope climbs seated on the floor.
Post time to comments.
Welcome Emily to the family, just out of foundations!
