"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull-ups
Post time to comments.
Fun lovin' handstand push-ups!
The Rogue Fitness "Matt Chan T-shirt"
Because people have asked, I'm going to make it public. Rogue Fitness sponsors me (Matt). As part of the sponsorship, they agreed to make a "Matt Chan T-shirt" that benefits me in a special way. For each t-shirt that is sold, they give me $5. This is great because it helps me afford the equipment that I need to prepare myself for the 2011 CrossFit Games, which I'll be competing at on July 29th – 31st.
What's especially cool about this deal is that Verve athletes benefit by purchasing these t-shirts too. For example, so far I have purchased a pulling sled, a safety squat bar, a pair of jerk blocks, and a bunch of metal plates. Any equipment that comes from these t-shirt sales will reside at the gym, which means you can use it any time. Who wants to sport one now?
