Seven rounds for time:
5 Supine ring rows
10 Push press, 115#/75#
15 Box jumps, 24"/20"
Post time to comments.
An inspiring video about injury, rehab, hard work, and PR's.
It's on! The "Best Shape of My Life Challenge" has begun, so log your inputs and your outputs (workouts… duh). Get your pictures taken, blood work completed, vitals assessed, and measurements this week – the sooner the better. The benchmark workout for the Challenge will be completed Monday.
Here we go!
