Seven rounds for time of:
10 Wall ball shots, 20#/14#
10 Pull-ups
Post time to comments.
Cammi, doing a max thruster with a spot on overhead position.
Don't forget to bring your inquistive minds & bellies to the Nutrition Workshop today at 2pm! If you're planning on participating in the "Best Shape of My Life" nutrition challenge, this is a must. Don't delay, as you only have two chances to get the information you need and ask questions you need answers to. Hope to see you all there – bring a friend!
