2009 CrossFit Games Chipper
For time:
15 Squat clean, 115# (105#)
30 Toes to bar
30 Box jump, 24" (20")
15 Muscle-ups
30 Dumbbell Push press / push jerk, 40# (25#)
30 Double-unders
15 Thruster, 135# (95#)
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45# (25#) plate held overhead
Post time to comments.
6am; Katie, Jamey and Jake (wearing shoes, odd)!
