As a team of 4, complete the following for time:
Swim 500m
Prowler push 400m
300 Push-ups
Swim 500m
All teammates must complete equal amount of work. Swims must be completed 25m at a time. Prowler pushes will be completed 20m at a time. Push-ups can be completed with all teammates moving at the same time.
Post team and time to comments.
The Cannings are harvesting a superhero! Cheresa looks great!
Swim WOD's are the best: Meet at Berkley pool 8am or 9am, sign-up on MindBody. YAY for Swim WOD's.
Nutrition lecture at Verve at 11am, come one come all!
