Complete as many rounds as possible in 15 minutes:
5 Push jerks, 24kg/16kg
7 Box jumps, 30"/24"
Compare to: 100703
Post rounds and additional reps to comments.
Shenanigans are encouraged during pool WOD's (yes, that's Cherie).
Swimming Workshop and Workout
Hosted by CrossFit Verve at Berkley Pool
5031 W. 46th Ave.
July 11th & 25th, August 8th & 14th 8am-10am
This workshop is designed to improve your basic swimming technique through a series of skills and drills. Our goal is to provide you with a skill set to build upon in future swimming WOD's by discussing the basics of the freestyle stroke, including body roll and recovery, breathing techniques, and the flutter kick. Classes will be held at 8am and 9am and will run around an hour including a CrossFit swimming-based WOD. Cost is $10 per member ($20 for non-CFV members) and class size will be limited each session.
If you are unable to swim, are afraid of the water, or have not swam in years, we'd be glad to work with you during a one-on-one personal training session – but unfortunately, this event is not the time. For this class, we assume that you are able to swim 25 yards (one lap) without stopping. All aboard?
