"Filthy Fifty"
50 Box jumps, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 16kg/12kg
50 Walking lunges
50 Knees to elbows
50 Push press, 45#/33#
50 Back extension
50 Wall ball, 20#/14#
50 Burpees
50 Double unders
Compare to: October 16th, 2009, March 17th 2009.
Post time to comments.
How many of these CF Verve athletes do you not know? Fix that – come rafting!!!
Sunday June 13th's WOD will be rafting "The Numbers" section of the Arkansas River. This trip has been organized by Lisa Ward, CrossFit Verve athlete and former river guide. On the 13th, we'll meet in Granite (near Buena Vista) at 8:30am to be guided down a Class IV "The Numbers". All are welcome – friends, family, and non-CrossFit Verve members alike (must be over age 16).
Everyone that is going must call Lakota River Guides to make a deposit of $25 (total cost is $55 this is SUPER cheap, thanks Lisa). You must call on or before June 11th in order to go on this trip. This is another great opportunity to test your fitness, as well as meet some CrossFitter's. We'll organize a carpool leaving from CrossFit Verve when we have a total number of attendees and we'll certainly meet for late lunch afterwards. Last year we had 43 people go on this trip and it was truly unforgettable – let's get more going this year!
Book your spot NOW!
Lakota River Guides
(970) 476-7238
