"CrossFit Total"
For max load:
Back squat
Shoulder press
Deadlift
For rules and more information about the CrossFit Total, read Mark Rippetoe's CrossFit Journal article from December 2006. It can be downloaded here.
Post total to comments.
And the Winners are……
Amanda Kennedy and Blake Hansen! Congratulations you two!
Amanda and Blake were among many that had amazing results. Amanda lost 12 pounds, 4 inches off her waist and 4 inches off her hips. Her average body composition change was an astounding 9%. Amanda your hard work is paying off keep it up.
Blake also lost 12 pounds and 4 inches off his waist. His average body composition change was 9.5%. WOW!
Not only did they both have significant body changes but have both been very committed to getting their workouts in. Blake even saw a significant change in his PT test for the Marines, this last month.
Congrats you two, we are so happy your road to health is paved.
Runners up will be announced on Tuesday!
