In three minutes, complete the following:
Row 500m
As many kettlebell snatches as possible
Rest 3:00 and repeat for a total of four rounds.
Post number of Kettlebell snatches to comments.
Noel working hard in the enduro/stamina WOD.
LATE NOTICE:
TODAY at 1pm we will have an hour that you can come in and work on skills. Cherie will be there to assist and give coaching tips, however you are responsible for warming yourself up prior to say jumping on a set of rings. You can also come in if you have nutrition questions, concerns or the likes. If you've been dying to work on a skill, get in here and work on them.
