Snatch 1-1-1-1-1 @ 80%
Clean & jerk 1-1-1-1-1 @ 80%
Pause back squat 3-3-3
Pause back squats must have a minimum of 3-4 sec pause in the bottom position before recovery; focus on maximal acceleration up from the dead stop (no bouncing).
Post loads to comments.
Mike Ware has done his homework… and it shows. Watch out folks!
Can you do a CrossFit workout without getting caught up in the clock? Is the competitive nature of our workouts getting the best of you? Post thoughts to comments and stay tuned for a little change.
