WOD-
Midline Capcity 5:00
:15 flutter kicks
:15 leg raise static hold (Hold at the top of leg raise)
:30 Knees to chest (Slow and controlled)
Every 2:30 x 7
2 Power Cleans
*Drop bar after rep 1 and reset for rep 2 similar to the dead stop deadlifts
we’ve been doing
Death by 2 Power cleans 135#(95#)
Minute 1 = 2 Power cleans
Minute 2 = 4 Power cleans
Minute 3 = 6 Power cleans
Minute 4 = 8 Power cleans
*Keep adding 2 reps each minute until you can’t complete the reps
in a minute.
10:00 Time cap
*If you don’t make the reps in a minute and there is still time in the workout
rest, and then go back to a number you can hit each minute until the 10:00
is up
