With a 8:00 clock
Run 800 meters
With remainging time
As many rounds as possible of:
3 Thrusters 135#(95#)
3 Bar muscle ups
Rest 3:00
With a 6:00 clock
Run 400 meters
With remainging time
As many rounds as possible of:
5 Thrusters 115#(75#)
5 Chest to bar pull ups
Rest 3:00
With a 4:00 clock
Run 200 meters
With remainging time
As many rounds as possible of:
7 Thrusters 95#(65#)
7 Pull ups
