With a partner or alone
8 Rounds for time of
5 Front squats 115#(75#)
5 Bar facing burpees
5 Push Press 115#(75#)
5 Bar facing burpees
5 Thrusters 115#(75#)
5 Bar facing burpees
Partner 1 starts on the workout, while partner 2 runs 200
meters. When partner 2 comes in from the run, they pick up
where partner 1 left off while partner 1 goes for a 200 meter
run.
If you want to do the workout alone, it will be
4 Rounds for time of
5 Front squats 115#(75#)
5 Bar facing burpees
5 Push Press 115#(75#)
5 Bar facing burpees
5 Thrusters 115#(75#)
5 Bar facing burpees
Every 3:00, Run 200 meters
30:00 Time cap
