Every :90 x 6
1 Toes to ring + 1 Ring muscle up + 1 Strict ring dip
As many rounds as possible in 19:00 of
3 Toes to bar
5 Back squats 135#(95#)
7 Bar facing burpees
9 Calories on the rower
*Back squat bars come from the ground unless there is an
injury.
