Every :90 x 5
1 Handstand kick up and hold for :10 +
1 Strict handstand push ups + 1 Kipping handstand push up
Glute extravaganza workout
With a 3:00 clock
20 Calories on machine or choice
5 Strict pull ups (Add # if strict pull ups are easy for you)
With remaining time, weighted dumbbell walking lunges.
Rest 2:00 x 6 Rounds
Score = Total distance covered
