For time:
Row 1000(850) meters
10 Shoulder to overhead 95#(65#)
Row 750(600) meters
15 Shoulder to overhead 115#(75#)
Row 500 meters
20 Shoulder to overhead 135#(95#)
Row 250 meters
25 Shoulder to overhead 165#(115#)
Time cap = 22:00
Compare to 01/09/2023