Front Squat W6
Every 3:00 x 5
5 Front Squats at 55 – 65% + 10# of 1 Rep max*
Use the weight from Week 1 (04/17/2023) and add 10#.
Then,
Murph Prep (Final Week)
With an 18:00 clock
Run 800 meters
Then,
As many reps as possible until the 14:00 mark of
5 Pull ups
10 Push ups
15 Air Squats
At the 14:00 mark, run 800 meters
