Front Squat W5 Deload
Front Squats
Every 3:00 x 5
5 Front Squats at Less than 50% of 1 Rep max
*Stay in the percentage range! This is a program so there’s no need to
go heavier than the day calls for.
With a 15:00 clock
Run 800 meters, with the remaining time
As many rounds as possible of
3 Strict pull ups
6 Deficit push ups
9 Air squats
