Front Squat W3
Front Squats
Every 3:00 x 5
3 Front Squats at 80 – 90% of 1 Rep max
*Stay in the percentage range! This is a program so there’s no need to
go heavier than the day calls for.
Then,
With a 14:00 clock
Run, row, bike, ski for 4:00, with the remaining time
As many rounds as possible of:
5 Pull ups
10 Push ups
15 Air squats
