WOD-
Midline Capacity x 5:00
:12 of V ups
:48 of slow and controlled leg lifts
Every 2:30 x 7
2 Front Squats
(Heavier than the 3’s from last week for all sets)
As many rounds as possilbe in 9:00 of
8 Front squats
20 Double unders
8 Front rack lunges
20 Double unders
*Choose your weight for the workout and aim for unbroken
