Come on by this Saturday the 11th! All fitness levels welcome! We will be hosting a fundraising event for Boop Animal Rescue. On March 11th, we ask that all Verve and on Verve members donate an item or $5. All money and donation items collected will go to Boop Animal Rescue. See the flyers below for more information and items needed. We will have a bunch of local vendors on hand donating food and coffee for all the participants. Spread the word!
WOD-
Midline Capacity: 5:00
:12 of Medball Russian Twists
:48 of Compression sit ups slow and controlled
Front Squats
Every 2:30 x 5 sets
4 Front squats*
Use last weeks sets of 5 as a reference and aim to move more weight
Example:
If you did 5 x 5 @ 100#, the total weight moved = 500#
Figure out your total weight lifted last week and make sure you lift more
this week
As many rounds as possible in 12:00 of:
5 Pull ups
10 Push ups
15 Air squats
5 Thrusters 95#(65#)
