WOD-
Midline capacity:
5 Rounds of
:10 Tuck ups
:10 Hollow hold
:40 Slow kness to chest
Every 1:30 x 8 rounds
3 Shoulder press (Building)
10 Rounds of
Row 150(100) meters
Rest 1:00 between efforts
Your score is the differnt between your fastest and slowest round
Example: Fastest = :45, slowest = :50 My score on the board = :05
