WOD-
Pre WOD:
Wallball capacity
With a 5:00 running clock
:20 of Wallballs
:40 of Thrusters with a light medball
WOD:
With a 25:00 clock
As many bench press at a weight of your choosing
*Every time you break:
Row 500 meters
Score is total weight lifted.
Example: If I choose 100# and do 100 reps over the 25:00,
My score for the board is 10000.
