WOD-
As many rounds as possible in 20:00 of :
20 Alternating step ups with dumbbells in farmers hold 40#(25#) 20″(20″)
10 10 M Shuttle sprints
10 Thrusters right arm 40#(25#)
10 10 M Shuttle sprints
10 Thrusters left arm 40#(25#)
10 10 M Shuttle sprints
