WOD-
Power Snatch Retest
Every minute on the minute for 25:00
1 Power snatch
*Aim to attempt your old 1 rep max at the 20:00 minute mark
**Add 2.5 – 5# each minute
***Start at a weight so that when you add 5# each minute, you’ll be at your old 1 rep
at the 20:00 mark
Example:
If my old 1 rep max = 100 lbs and I want to attempt that at the 20:00 mark
I would start at around 50# if I were to add 2.5# each minute
Leave yourself 4 or 5 attempts at a new 1 rep max
Here is our upcoming schedule
Friday Dec 23rd
7:30 AM WOD
9:00 AM WOD
10:00 AM Open Gym
11:30 AM WOD
*All other classes are cancelled
Saturday Dec 24th
8:00
9:00
10:00
Sunday Dec 25th
10:00 AM WOD
Monday Dec 26th
Friday Dec 23rd
7:30 AM WOD
9:00 AM WOD
10:00 AM Open Gym
11:30 AM WOD
12:30 PM WOD
4:30 PM WOD
5:30 PM WOD
*All other classes are cancelled. The evening classes on the 26th might be adjusted to based on sign ups.
Check MBO for the up to date schedule.
Thank you!
