WOD-
Week 8 of lifting program. Last week before retest
Every 2:00 x 10
2 Snatch panda pulls/snatch speed pulls @ heavier than last week
Rest ~4:00 then,
Every 2:00 x 10
1 High hang Power snatch + 1 Hang power snatch
@ heavier than last week
Recovery Workout of the Week
Row 10:00 x 3
@ a recovery pace. If you have a heartrate monintor
keep your HR below 140
After each row:
1:00 couch stretch per side
20 Front squats with an empty bar
*Slow lowering, pause for :02, up normal
