WOD-
Week 7 of lifting program:
Every 2:00 x 10
2 Snatch panda pulls/snatch speed pulls @ 110% of 1 rep max power snatch
Rest ~4:00 then,
Every 2:00 x 10
1 High hang Power snatch + 1 Hang power snatch
@ ~ 60% of 1 rep max power snatch
Recovery Workout of the Week
Row 10:00, 8:00, 6:00
@ a recovery pace. If you have a heart rate monitor
keep your HR below 140
