WOD-
3 Rounds of
With a 5 minute clock
30(20) Calorie row
10 Squat cleans*
With the time remaining, as many calories
on the rower as possible.
Rd 1 = 135#(95#)
Rd 2 = 165#(115#)
Rd 3 = 185#(125#)
Rest 5 minutes between rounds
Score = total calories each round
SPRINT-
2 Minute Clock x 10 Rounds
Run 200m
8 Double DB Seated Strict Press
Max Slam Balls
Rest 1 Minutes Between Rounds
