WOD-
Every 3:00 x 5 sets
4 Pause back squats*
*Slow lowering to below parallel, :03 pause, then up fast
**Aim for heavier than last week
Rest ~ 5:00 then,
As many rounds as possible in 12:00 of
10 Medball cleans 20#(14#)
Row 10 calories
10 Wallballs 20#(14#)
Row 10 calories
SPRINT-
For Time:
200m Farmers Carry
200m Backwards Sled Drag
200m Run
200m Sandbag Carry
200m KB Front Rack Carry
200m Forwards Sled Drag
200m Run
200m Sandbag Carry
