Schedule Update: Next Monday is July 4th. We will have an abridged schedule. MBO has been updated to reflect our 4th of July Holiday hours.
WOD-
For Time:
50(40) Calories on the rower
40 Box jump overs 24″(20″)
30 Wallballs 20#(14#)
20 Toes to bar
10 Ring muscle ups
20 Toes to bar
30 Wallballs 20#(14#)
40 Box jump overs 24″(20″)
50(40) Calories on the rower
SPRINT-
For time:
1,000m Row
50 Double Unders
30 DB Thrusters
30 Burpees Over DB
30 DB Thrusters
50 Double Unders
1,000m Row
