We are going to start adding to the items that we sell in the retail room. The idea is we want to carry items you use and since you’re already coming to workout, you can save yourself a trip to the store or having to wait if you buy something online. If you have any suggestions, please let Melissa know by emailing her at Melissa@crossfitverve.com. We are currently working on new shirt designs so stay tuned for some new apparel for sale in the near future. When we add a new product to the retail room, we will post a little info about it on our blog.
New Product Spotlight: Elevated Gains CBD Protein Bar
Manufacturer Recommendation: Best if consumed after your workout for max recovery benefits
Price: $4+Tax Per Bar
Elevated Gains is a local company. Their bars are designed to help athletes recover better so they can bounce back and perform their best the next day. These bars are all natural, infused with 25mg organic full-spectrum CBD, 20+g protein and are sweetened with honey (did we mention they are all natural!). Elevated Gains are loaded with wholesome, clean ingredients to elevate your wellness.
For more info and answer to any questions you might have, check out their website, Elevated Gains
WOD-
Run, row, or bike for 10:00 directly into:
As many rounds as possible in 20:00 of:
“Cindy”
5 Pull ups
10 Push ups
15 Air squats
*If you plan to wear a vest for Murph, wear one today
**If you are gonna run for Murph, you should run today
Next week is Murph on Memorial Day! Let’s see how the prep work did!
SPRINT-
25 Minute AMRAP:
12 Toes to Bar
100′ Heavy Sandbag Carry
27 Ski Calorie
