WOD-
Run, Row, Bike, or Ski for 5:00 right into
As many rounds as possible in 15:00 of:
“Cindy”
5 Pull ups
10 Push ups
15 Air squats
Rest 3:00 then,
Run, Row, Bike, or Ski for 5:00 right into
As many rounds as possible in 10:00 of:
“Cindy”
5 Pull ups
10 Push ups
15 Air squats
Score = total rounds of Cindy over the 2 rounds
*Wear a vest if you plan to wear one during Murph. We will take a break from the prep work next week and pick it up the week after.
SPRINT-
Every 3 Minutes x 7 Rounds
200m Run/Row
5 Sandbag Squats
5 Sandbag Ground to Over Shoulder
