WOD-
3 Rounds of
Run, Row, Bike, or Ski for 3:00 right into
As many rounds as possible in 7:00 of:
“Cindy”
5 Pull ups
10 Push ups
15 Air squats
Rest 1:30 between rounds
Score = total rounds of Cindy over the 3 rounds
SPRINT-
18 Minute AMRAP:
24(20) Calorie Row
18 WallBalls
3 Rope Climbs
