WOD-
Retest day
In 15:00 build to a heavy 3 rep shoulder press
Then,
In 20:00 build to a heavy 3 rep deadlift
*Compare to 01052022
SPRINT-
2 Rounds Of:
5 Devils Press
10 Single DB Box Step Ups
10 Push Ups
5 GHD Sit Ups
Rest 2 Minutes
Then
4 Rounds Of:
10 Seated DB Strict Press
5 DB Front Squats
5 Ring Dips
10 AbMat Sit Ups
Rest 2 Minutes
Then
4 Rounds Of:
10 Alternating DB Snatch
5 Ring Push Ups
10 DB Overhead Walking Lunge
5 Push Press
