WOD-
Shoulder Press D8 (Deload)
1 x 5 @ 40%
1 x 5 @ 50%
1 x 6 @ 60%
Then,
As many rounds as possible in 18:00 of
Run 200 meters
6 Power cleans 155#(105#)
6 Chest to bar pull ups
SPRINT-
3 Rounds Of:
20 (15) Bike Calories
10 Sandbag Cleans
Rest 5 Minutes, Then:
5 Rounds Of:
20 (15) Bike Calories
100′ Sandbag Carry
