WOD-
Shoulder Press D6
1 x 3 @70%
1 x 3 @ 80%
1 x AMRAP @ 90%
Then,
8 Rounds for time of:
10 Power snatch 75#(55#)
3 Bar muscle ups or 5 chest to bar pull ups or 7 pull ups
After every 2 rounds, rest :90
Score = total time including the rest
SPRINT-
Galentines
For Time with a Partner:
45 DB Thrusters
45 Pull Ups
150 Double Unders
150 Ab Mat Sit Ups
150 WallBalls
