Monday 220207

WOD-

Shoulder Press D5
1 x 5 @ 65%
1 x 5 @ 76%
1 x AMRAP @ 85%

Your percenatages are based on an increased number. The spreadsheet does
all the math for you. The link to get the spreadsheet is below.

https://docs.google.com/spreadsheets/d/1SK0sF0KdElyc8uRuc9q5yUTb6QJnF9KW/copy?usp=sharing&ouid=112045372059238811003&rtpof=true&sd=true

Then,

5 Rounds for time of:
20 Alternating dumbbell snatch 40#-#50 (25# – 35#)
15 Burpee box jumper overs 24″(20″)

Rest 1:00 between rounds

SPRINT-

For Time:

250m Ski
50 Double Unders
100ft Prowler Push
500m Ski
50 Double Unders
100ft Prowler Push
750m Ski
50 Double Unders
100ft Prowler Push
1,000m Ski
50 Double Unders
100ft Prowler Push