WOD-
Shoulder Press D4 (Deload Week)
3 x 5 @ 40%, 50%, 60%
Then,
Jordan’s 21st birthday WOD
21 rounds of
1 Rope climb
2 Hang power cleans (Pick your own #)
3 Bar facing burpees
*Every 5:00, run 200 meters
31:00 Time Cap
SPRINT-
Buy In: 400 Meter Run
10 Rounds of:
5 Supine Ring Rows
10 Russian KB Swings
5 WallBalls
Buy Out: 400 Meter Run
