WOD-
Day 3 of shoulder press cycle
1×5@75% , 1×3@85% , 1xAMRAP@95%
Then;
3 Rounds for time of
60 Double unders
10 Shoulder to overhead 115#(75#)
10 Burpee box jump overs 24″(20″)
Rest the same amount it takes you to finish the round
*Score = total time including rest
SPRINT-
20 Minute AMRAP:
3 Devils Press
6 DB Thrusters
9 Hand Release Push Ups
