WOD-
For time:
Row 1000 meters then,
5 Rounds of
5 Clean and jerks 155#(105#)
10 Toes to bar
Then,
Row 1000 meters
SPRINT-
25 Minute AMRAP:
10 WallBalls
15 Burpee Box Jump Overs
20 WallBalls
15 Burpee Box Jump Overs
30 WallBalls
15 Burpee Box Jump Overs
Continue to add 10 WallBalls each round
