Reminder to upload your vaccine cards into MBO. See last Tuesdays blog for instructions.
WOD-
5 Rounds for time of:
Run 200 meters
5 Burpee box jump overs
10 Toes to bar
15 Air squats
Rest 1:30 between rounds
Score is total time including rest
*Compare to time on 9/22/2021
SPRINT-
20 Minute AMRAP:
20 Calorie Ski
40 Meter Prowler Push
20 Calorie Row
40 Meter Prowler Push
