WOD-
Conditioning Program D8
Every 2:30 70% and 75% of 2:00 test on each machine
*You will do each machine twice and you can alternate or do them back to back
Then;
As many rounds as possible in 13:00 of
10 Toes to bar
Run 200 meters
20 Alternating dumbbell snatch 40#(25#)
Run 200 meters
SPRINT-
3 Rounds for Time:
Row 250 Meters
3 Sandbag Ground to Over Shoulder
Row 500 Meters
5 Sandbag Ground to Over Shoulder
Row 750 Meters
7 Sandbag Ground to Over Shoulder
