WOD-
Conditioning Program D7
Every 2:30
70% and 75% of 2:00 test on each machine
*You will do each machine twice and you can alternate or do them
back to back
As many rounds as possible in 15:00 of
10 Kettlebell hang squat cleans right arm 35#(26#)
Run 200 meters
10 Kettlebell hang squat cleans left arm 35#(26#)
50 Double unders
SPRINT-
26 Minute AMRAP:
6 Burpees
10 Ring Rows
12 Dumbbell Floor Press
20 Calorie Row
