WOD-
Conditioning Program D6
Every 2:20 x 6
70% of 2:00 test on each machine
*You will do each machine twice and you can alternate or do them
back to back
Then,
As many rounds as possible in 12:00 of
10 Medball cleans 20#(14#)
20 Box step overs holding medball 20#(14#)
Row 250 meters
SPRINT-
3 Rounds for Time:
25 Meter Farmer’s Carry
25 Meter Goblet Walking Lunges
25 Kettlebell Swings
25 Goblet Squats
