WOD-
Conditioning Program D2
Every 2:00 x 6
60% of 2:00 test on each machine
*You will do each machine twice and you can alternate or do them
back to back
Example with each machine being done twice and then moving on to the next
machine:
Minutes 0:00 and 2:00 are on the bike
Minutes 4:00 and 6:00 are on the ski erg
Minutes 8:00 and 10:00 are on the rower
Rest 5:00 then,
As many rounds as possible in 10:00 of:
10 Kettlebell suitcase deadlift right side 53#(35#)
10 Goblet lunges with kettlebell 53#(35#)
10 Kettlebell suitcase deadlift left side 53#(35#)
Run 100 meters
SPRINT-
24 Minute AMRAP:
20 SlamBalls
16 Knees to Elbow
12 SlamBall Deadlifts
8 Ring Rows
4 Wall Walks
