WOD-
Complete the following for time in any order and rep scheme you want:
Run 1600 meters
Row 2000 meters
100 Pull ups
20 Wall walks
10 Sandbag cleans
1:00 L sit accumulation
30:00 time cap
Score = time to complete or total reps at time cap
SPRINT-
Tabata This:
Row
Air Squats
Pull Ups
Push Ups
Sit Ups
Rest 1 minute between Tabatas
