We have an abridged schedule today so check MBO for class times. The Monday running will be done tomorrow. This is week 7 of our running and pulling from the ground and power Olympic focus. One more week after this week and then we will switch our heavy day focus. Our heavy day will be Thursday this week. Check BTWB for this week’s workouts.
WOD-
Labor Day. Abridged schedule today.
Complete the following for time:
Row 1000 meters
Then,
5 Rounds of
10 Deadlifts 115#(75#)
8 Hang power cleans 115#(75#)
6 Shoulder to overhead 115#(75#)
Then,
Row 1000 meters
