WOD-
Every :90 x 6, run 200 meters
Then,
5 Rounds for max reps of:
Bike 10(8) calories
Max reps bench press @ 75% of bodyweight
Rest around 2 – 3 minutes between each round
SPRINT-
3×3 minute AMRAPS:
10 KB Suitcase Deadlift R
40 Flutter Kicks
10 KB Suitcase Deadlift L
Max Row for Calories in Remaining Time
Rest 3 minutes between each round
Then: 2×2 minute AMRAPS:
5 KB Snatch R
20 Russian KB Twist
5 KB Snatch L
Max Single Unders in Remaining Time
Rest 2 minutes between rounds
Then: 2 minute straight arm plank hold
